Hi,

I suffer from anxiety and depression which is getting worse despite psychotherapy, CBT etc. I took a Mindfulness course a few years back and started to practice but it petered out after a few months. Since then I have meditated sporadically, sometimes several times in a month but I can't say I feel much better - or any better. Far from it. Despite this I am now attending a course (6 weeks only) on Mindfulness and Stress. I am losing hope in ever feeling any better, but I am giving it my best shot and 'just doing it' as asked. But when I try to meditate my mind is everywhere; I don't feel I am doing it right, or I'd have noticed benefits by now, surely? My mind goes off on its usual worry path, feeling anxious, sick, low, guilty, full of shame and failure. Is it worth continuing? Will I ever feel any better?

Please help.

I didn't find the right solution from the Internet.

References:-
https://www.everyday-mindfulness.org/forum/viewtopic.php?t=3256
Operation Management Service Video

Thanks!